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Haril timbang day 29.. menakjubkan dalam 29 hari lost 5,3kg. Cetak angka.. melangsing di awal tahun
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127.6 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1329 kcal
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Fat: 39.48g | Prot: 81.61g | Carb: 188.08g.
Breakfast: Herbalife Green Tea, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih, Nasi Merah, Ajinomoto Saori Saus Teriyaki, Sambal Goreng, ABC Kecap Manis, Kangkung, Daging Dada Ayam (Ayam Pedaging). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Snacks/Other: Pisang Goreng, Sari Roti Roti Gandum. more...
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losing 24.7 lb a week
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