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pagi ini nimbang.. goes to 65 dulu 😁😁 baru bb 60 lanjut lagi ke 55 n 51😁 mudah"an bisa 😁😁😁
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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853 kcal
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Fat: 32.54g | Prot: 43.22g | Carb: 101.77g.
Breakfast: Sambal Goreng, Tempe Rebus, Tahu Kukus. Lunch: Sambal Goreng, Tempe Rebus, Nasi Putih. Dinner: Mangga Muda, GaGa Mie Kuah Jalapeno. more...
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losing 1.5 lb a week
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