Weigh In record (no journal entry) for 28 September 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1144 kcal
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Fat: 47.41g | Prot: 87.11g | Carb: 91.56g.
Breakfast: Oatmeal, Apples , Calavo Avocado. Lunch: Egg, Paprika , Chicken Breast, White Rice. Dinner: Hard-Boiled Egg , Chicken Breast, Trader Joe's Organic Firm Tofu, Paprika . more...
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losing 0.9 lb a week
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