Weigh In record (no journal entry) for 27 September 2021
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314.8 lb
Lost so far: 4.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1313 kcal
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Fat: 42.79g | Prot: 94.56g | Carb: 125.83g.
Breakfast: Woolworths Ramen Noodles . Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Cranberry Brown Bread. Dinner: Truly Good Vegetable Wraps, Chicken Breast (Skin Not Eaten), Cheese. Snacks/Other: Woolworths Rice Cakes Yoghurt Coating, Carpaccio. more...
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losing 3.1 lb a week
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