Weigh In record (no journal entry) for 27 September 2021
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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827 kcal
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Fat: 28.56g | Prot: 59.85g | Carb: 77.73g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado , Seara Presunto. Lunch: Pepino Japonês, Tomates, Friboi Carne Moída de Acém. Dinner: Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma. more...
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steady weight
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