Weigh In record (no journal entry) for 27 September 2021
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205.4 lb
Lost so far: 36.8 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1487 kcal
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Fat: 58.47g | Prot: 76.13g | Carb: 160.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: Lance Captain's Wafers Light & Buttery Crackers. more...
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gaining 3.5 lb a week
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