Weigh In record (no journal entry) for 27 September 2021
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147.7 lb
Lost so far: 44.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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383 kcal
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Fat: 12.81g | Prot: 28.84g | Carb: 37.47g.
Lunch: Sambal Goreng, Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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losing 2.6 lb a week
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iin.widyas's weight history
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