| February 2024 |
| Wed 28th: |
859 *
|
48%
|
fat: 32.05g |
| |
protein: 40.87g |
| |
carbs: 107.96g |
|
-
|
-
|
| Tue 27th: |
807 *
|
45%
|
fat: 21.34g |
| |
protein: 43.41g |
| |
carbs: 107.79g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
1316 *
|
73%
|
fat: 36.83g |
| |
protein: 45.94g |
| |
carbs: 195.43g |
|
-
|
-
|
| Mon 6th: |
1062 *
|
59%
|
fat: 23.03g |
| |
protein: 36.20g |
| |
carbs: 181.32g |
|
-
|
-
|
| Thu 2nd: |
477 *
|
26%
|
fat: 12.57g |
| |
protein: 29.09g |
| |
carbs: 64.98g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
623 *
|
35%
|
fat: 23.39g |
| |
protein: 26.63g |
| |
carbs: 76.89g |
|
-
|
-
|
| Sun 29th: |
1759 *
|
98%
|
fat: 64.17g |
| |
protein: 86.89g |
| |
carbs: 203.08g |
|
-
|
-
|
| Fri 20th: |
609 *
|
34%
|
fat: 12.12g |
| |
protein: 29.50g |
| |
carbs: 95.44g |
|
-
|
-
|
| Thu 19th: |
975 *
|
54%
|
fat: 27.70g |
| |
protein: 51.63g |
| |
carbs: 134.35g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
1252 *
|
70%
|
fat: 46.11g |
| |
protein: 36.71g |
| |
carbs: 180.90g |
|
-
|
-
|
| Fri 8th: |
1446 *
|
80%
|
fat: 78.65g |
| |
protein: 106.40g |
| |
carbs: 72.85g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
482 *
|
27%
|
fat: 23.39g |
| |
protein: 19.87g |
| |
carbs: 50.13g |
|
-
|
-
|
| Tue 15th: |
1059 *
|
59%
|
fat: 28.40g |
| |
protein: 50.22g |
| |
carbs: 156.66g |
|
-
|
-
|
| Sun 13th: |
1457 *
|
81%
|
fat: 59.24g |
| |
protein: 73.87g |
| |
carbs: 155.45g |
|
-
|
-
|
| Fri 11th: |
1195 *
|
66%
|
fat: 61.51g |
| |
protein: 51.35g |
| |
carbs: 115.10g |
|
-
|
-
|
| Sat 5th: |
989 *
|
55%
|
fat: 44.60g |
| |
protein: 44.66g |
| |
carbs: 103.98g |
|
-
|
-
|
| Wed 2nd: |
999 *
|
56%
|
fat: 26.91g |
| |
protein: 76.52g |
| |
carbs: 109.79g |
|
-
|
-
|
| Tue 1st: |
922 *
|
51%
|
fat: 23.80g |
| |
protein: 20.56g |
| |
carbs: 159.22g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
967 *
|
54%
|
fat: 44.55g |
| |
protein: 54.11g |
| |
carbs: 86.04g |
|
-
|
-
|
| Fri 28th: |
942 *
|
52%
|
fat: 25.60g |
| |
protein: 35.71g |
| |
carbs: 140.13g |
|
-
|
-
|
