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BB naik turun trs ky jalnn 🗻 gunung berliku
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1094 kcal
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Fat: 29.67g | Prot: 70.70g | Carb: 141.24g.
Breakfast: Gula Merah, Indomilk Susu SKM, Nescafe Classic. Lunch: Sambal Goreng, Jengkol, Hati Ayam, Nasi Merah, Kerang. Dinner: Nasi Putih, Tumis Kangkung, Tahu, Jengkol. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Otak-Otak, You C1000 Vitamin Orange. more...
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514 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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losing 1.3 lb a week
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