Weigh In record (no journal entry) for 27 September 2021
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189.8 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1300 kcal
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Fat: 75.94g | Prot: 67.64g | Carb: 83.31g.
Breakfast: Woolworths Grated Mozzarella , Egg (Whole) , Butter , Woolworths Thick Slice Brown Bread, Broccoli , Coffee. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Wholewheat Crispbread. Dinner: Fusilli with glorious green spinach sauce. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, The Laughing Cow Mini Babybel, Carrots . more...
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gaining 1.5 lb a week
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