adesta.'s Journal, 27 September 2021

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Weigh In record (no journal entry) for 27 September 2021

162.5 lb Lost so far: 56.2 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2021:

1542 kcal

Fat: 56.22g | Prot: 58.14g | Carb: 200.41g. Breakfast: Forvita Margarine, Gula Merah, Yamazaki Roti Tawar Gandum. Lunch: Rempeyek, Telur Dadar, Lemonilo Mie Goreng Pedas Korea. Dinner: Rempeyek, Tempe Goreng Tepung, Tempe Goreng Tepung, Ayam Rica-Rica, Nasi Putih. more...

1803 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.6 lb a week

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adesta.'s Journal, 27 September 2021

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