Weigh In record (no journal entry) for 27 September 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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250 kcal
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Fat: 11.94g | Prot: 2.70g | Carb: 34.44g.
Breakfast: J.CO Donat . more...
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losing 6.2 lb a week
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