Weigh In record (no journal entry) for 27 September 2021
|
187.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
250 kcal
|
Fat: 3.46g | Prot: 6.18g | Carb: 50.50g.
Breakfast: Pisang, Blueberi Beku, House Of Organix Natural Rolled Oats . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|