Weigh In record (no journal entry) for 26 September 2021
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296.2 lb
Lost so far: 39.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2625 kcal
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Fat: 88.86g | Prot: 289.35g | Carb: 155.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Flaxseed Seeds , Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Brown Rice, Trader Joe's Thai Yellow Curry Sauce. Dinner: Fresh Express Caesar Complete Salad Kit, Trader Joe's Crumbled Goat Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pony Express Beef Jerky, Brown Rice, Animal Fat or Drippings, Skinless Chicken Breast. more...
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5130 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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