Weigh In record (no journal entry) for 17 September 2021
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296.2 lb
Lost so far: 39.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2547 kcal
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Fat: 97.20g | Prot: 242.42g | Carb: 172.36g.
Breakfast: Trader Joe's Pecorino Romano & Parmesan Blend, Pesto Sauce, Banza Chickpea Pasta. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Onions , Bell Peppers, Jennie-O Ground Turkey 93/7. Dinner: Aunt Hattie's Restaurant Hamburger Buns, Fresh Express Caesar Complete Salad Kit, Trader Joe's Crumbled Goat Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pony Express Beef Jerky, Bulletproof Collagen Protein Unflavored. more...
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4013 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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