Andi Sruput's Journal, 26 September 2021

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Weigh In record (no journal entry) for 26 September 2021

144.4 lb Lost so far: 49.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2021:

1881 kcal

Fat: 36.99g | Prot: 90.29g | Carb: 319.18g. Breakfast: Kakao Bubuk (tanpa Gula), BXN Casein. Dinner: Cilok, Rujak Cingur. Snacks/Other: Cilok, Pisang. more...

1709 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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Andi Sruput's Journal, 26 September 2021

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