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Timbang hari ini day 27 58,3kg. Lost 4,9kg 💪🔥🔥🔥🔥
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1057 kcal
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Fat: 22.71g | Prot: 69.18g | Carb: 189.85g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Wild Berry. Lunch: Maestro Roasted Sesame Salad Dressing, Kembang Kol, Del Monte Saus Tomat, ABC Saus Sambal , Tropicana Slim Minyak Jagung, Ajinomoto Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Sari Roti Roti Gandum. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Madu, Pisang. more...
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losing 1.5 lb a week
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