aldreda's Journal, 26 September 2021

146.4 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 21.37g | Prot: 25.39g | Carb: 152.98g.   Breakfast: Roma Marie Gold Chocolate, Papaya, Meat Knish (Pastry Filled with Meat). Lunch: Orange Juice Drink, Potato Chips, Salmon Sushi, Sunpride Single Banana. more...

1757 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...