Weigh In record (no journal entry) for 25 September 2021
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191.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1519 kcal
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Fat: 76.76g | Prot: 70.24g | Carb: 116.43g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Truly Spiked & Sparkling, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. more...
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gaining 1.4 lb a week
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