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Up too early! 3:30 am weigh in 🤣
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220.6 lb
Lost so far: 70.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2866 kcal
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Fat: 97.59g | Prot: 86.03g | Carb: 306.69g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Starbucks Pumpkin Bread. Dinner: Bartaco Pork Belly Taco. Snacks/Other: Red Table Wine , Whiskey, Coors Light Beer (Bottle), White Cake with Icing (Home Recipe or Purchased), Simply Nature Dirty Chai Tea Latte, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 4.2 lb a week
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 Comments
Lol!! I was up too, but not on the scale. 🍁
25 Sep 21 by member: shirfleur 1
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I hope you had a great day!
25 Sep 21 by member: love2educate
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