Weigh In record (no journal entry) for 25 September 2021
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205.0 lb
Lost so far: 37.2 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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505 kcal
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Fat: 28.21g | Prot: 25.03g | Carb: 36.16g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Buffalo Chicken Dip. more...
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gaining 1.4 lb a week
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