Weigh In record (no journal entry) for 24 September 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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610 kcal
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Fat: 15.92g | Prot: 22.66g | Carb: 92.60g.
Breakfast: Mango, Tomatoes, Boiled Egg, Bihunku Rasa Ayam Bawang. Lunch: Kimbap. more...
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losing 0.8 lb a week
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aldreda's weight history
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