Weigh In record (no journal entry) for 27 March 2014
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242.6 lb
Lost so far: 7.0 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1330 kcal
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Fat: 114.38g | Prot: 55.86g | Carb: 12.42g.
Breakfast: Jimmy Dean Ham and Cheese Omelet, Nutiva Organic Extra Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Oscar Mayer Applewood Smoked Turkey Breast. Dinner: Bacon, Butter (Salted), Cooked Mushrooms (from Frozen), Trader Joe's New York Strip Steak. Snacks/Other: Philadelphia Original Cream Cheese, Fat Bombs with Almond Butter. more...
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2796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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