|
Happy with this! Creeping back down to pre holiday weight 🥰 although I’m struggling with staying in calories, feels like I’m constantly snacking at home! X x
|
148.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
2881 kcal
|
Fat: 127.99g | Prot: 84.03g | Carb: 346.93g.
Breakfast: Nuts About Nature 100% Peanut Butter Smooth, Tesco Fat Free Greek Style Yoghurt, Aldi Wheat Biscuits. Lunch: Tesco Sausage Roll, Deli2go New Yorker Sandwich. Dinner: Tesco Reduced Fat Sour Cream & Chive Dip, M&M's Crispy Chocolate Bar, Aldi Tortilla Chips, Tesco Mini White Tortilla Wraps. Snacks/Other: Tesco Skimmed Milk. more...
|
losing 1.3 lb a week
|