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Hi,
It was a good day, the exercise, friends, and food were enjoyable. Good for me.
Lucrecia
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1905 kcal
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Fat: 104.91g | Prot: 72.19g | Carb: 150.94g.
Lunch: Coleslaw, Tomatoes, Lettuce, Potato French Fries, Green Hot Chili Peppers, Ketchup, Mayonnaise, Cheddar Cheese, America's Choice Bacon Thick Sliced, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), The Fresh Market Sweet Potato Fries, Coca-Cola Diet Coke, Avocados, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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