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Good Morning,
Today is the end of the week. My day out and I have lunch. I go to a restaurant and actually talk to someone. Covid means I am in a bubble of one. This is important right now as Bermuda is going through its worse wave. I will walk this morning, I am doing this daily next week I will add a bike ride. My weight is not spiking, and my glucose is 10 points lower in the morning.
Ta Ta for now.....
I have set my defaults for exercise, next week I will bike for 30 minutes, walk for 30 minutes and stretch yoga for 30 minutes. I am getting back to normal. Go, Girl.....
Ta Ta for now........
Diet Calendar Entries for 24 September 2021:
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1905 kcal
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Fat: 104.91g | Prot: 72.19g | Carb: 150.94g.
Lunch: Coleslaw, Tomatoes, Lettuce, Potato French Fries, Green Hot Chili Peppers, Ketchup, Mayonnaise, Cheddar Cheese, America's Choice Bacon Thick Sliced, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), The Fresh Market Sweet Potato Fries, Coca-Cola Diet Coke, Avocados, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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