Weigh In record (no journal entry) for 13 March 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2011:
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934 kcal
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Fat: 37.69g | Prot: 49.42g | Carb: 113.76g.
Breakfast: taco supreme. Lunch: kirkland wheat bread, mushroom, egg . Dinner: cheese, kirkland wheat bread, kirkland honey ham, grapefruit, bacon bits, garlic croutons, shrimp, lettuce. more...
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1955 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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