Weigh In record (no journal entry) for 24 September 2021
|
298.8 lb
Lost so far: 36.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
2600 kcal
|
Fat: 110.26g | Prot: 231.64g | Carb: 164.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Brown Rice, Trader Joe's Crumbled Goat Cheese, Jennie-O Ground Turkey 93/7. Dinner: Fresh Express Caesar Complete Salad Kit, Extra Virgin Olive Oil, Roasted Potato, Brussels Sprouts, Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Pony Express Beef Jerky. more...
|
|
5602 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|