Weigh In record (no journal entry) for 24 September 2021
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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583 kcal
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Fat: 14.29g | Prot: 20.93g | Carb: 93.66g.
Dinner: Mie Telur Kering, Pisang, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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losing 10.8 lb a week
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farelby's weight history
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