Weigh In record (no journal entry) for 24 September 2021
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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458 kcal
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Fat: 29.56g | Prot: 32.09g | Carb: 10.72g.
Breakfast: Broccoli and spinach omelette, Coffee. more...
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steady weight
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Sheawyn's weight history
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