Andi Sruput's Journal, 24 September 2021

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Weigh In record (no journal entry) for 24 September 2021

141.5 lb Lost so far: 52.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:

1751 kcal

Fat: 31.96g | Prot: 110.25g | Carb: 305.52g. Breakfast: Kakao Bubuk (tanpa Gula), Pisang. Lunch: Sari Roti Roti Tawar (2), Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Kakao Bubuk (tanpa Gula). more...

1571 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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Andi Sruput's Journal, 24 September 2021

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Andi Sruput's weight history