Weigh In record (no journal entry) for 23 September 2021
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1784 kcal
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Fat: 67.26g | Prot: 33.51g | Carb: 193.21g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Strawberries, Watermelon. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Pumpkin Spice Latte Decadent Cake, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Hazelnut Coffee Creamer. Dinner: Spice World Minced Garlic, Basil , Merlot Wine, Simple Truth Organic Baby Spinach, 365 Grated Parmesan, Onions, Butter , Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, That's It 1 Apple + 1 Mango Fruit Bar. more...
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gaining 1.4 lb a week
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