Weigh In record (no journal entry) for 23 September 2021
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167.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2519 kcal
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Fat: 125.36g | Prot: 166.48g | Carb: 190.71g.
Breakfast: Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Fremont Fish Market Wild Caught Pink Salmon, Pineapple, Cabot Greek Yogurt Whole Milk Plain, Egg, Peanuts, White Rice, Watermelon, Blueberries. Dinner: Kerrygold Pure Irish Butter, Simply Nature Black Soybean Spaghetti, Dragonfly Indian Curry Powder, Ground Beef (85% Lean / 15% Fat) , Great Value Cut Leaf Spinach. Snacks/Other: Kroger Pork Rinds, Great Value Sun-Dried Raisins, Cabot Greek Yogurt Whole Milk Plain, Mighties Kiwi, Great Value Cashew Halves & Pieces. more...
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gaining 9.3 lb a week
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