Weigh In record (no journal entry) for 24 September 2021
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179.7 lb
Lost so far: 27.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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957 kcal
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Fat: 55.37g | Prot: 42.28g | Carb: 77.32g.
Breakfast: Dadar Gulung, Amanda Margarin Serbaguna, Nasi Putih, Amanda Margarin Serbaguna, Telur, Sawi Dimasak (dari Segar), Tahu. Lunch: Pisang, Amanda Margarin Serbaguna, Sawi Hijau, Tomat Merah, Pisang, Tahu. more...
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losing 5.6 lb a week
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ageng andikaa's weight history
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