Weigh In record (no journal entry) for 24 September 2021
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1094 kcal
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Fat: 31.89g | Prot: 122.02g | Carb: 70.32g.
Lunch: Brown Rice, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. more...
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losing 1.5 lb a week
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