Danosthebodybuilder17's Journal, 23 September 2021

297.8 lb Lost so far: 37.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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3411 kcal

Fat: 150.71g | Prot: 320.68g | Carb: 181.21g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Egg, Olive Oil , Member's Mark Pesto, Jennie-O Ground Turkey 93/7. Dinner: Brown Rice, Pork Loin (Tenderloin, Lean Only) , Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Frozen Petite Peas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Jennie-O Ground Turkey 93/7, Member's Mark Pesto, Brown Rice. more...

5193 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...