Weigh In record (no journal entry) for 23 September 2021
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192.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1259 kcal
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Fat: 43.30g | Prot: 81.60g | Carb: 83.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Egg Salad . Dinner: Ground Beef (90% Lean / 10% Fat) , Great Value Black Beans (Frijoles Negros), BFree Multigrain Wrap. Snacks/Other: Tequila. more...
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gaining 7.0 lb a week
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