Ltnricardo's Journal, 23 September 2021

Weigh In record (no journal entry) for 23 September 2021
176.1 lb Lost so far: 25.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2021:
846 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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