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217.8 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1202 kcal
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Fat: 31.97g | Prot: 38.21g | Carb: 197.87g.
Breakfast: Coffee. Lunch: Ground Beef (Cooked), Sunflower Oil, Zucchini, White Rice. Snacks/Other: Black Tea, Elevation Caramel Almond & Sea Salt Nut Bar, Coffee. more...
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losing 6.2 lb a week
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