Weigh In record (no journal entry) for 05 June 2021
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166.0 lb
Lost so far: 11.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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853 kcal
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Fat: 29.46g | Prot: 51.36g | Carb: 96.60g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Sawi Putih, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel Lele, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Scrubber, Pisang. more...
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2216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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bilanisaa's weight history
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