Weigh In record (no journal entry) for 22 September 2021
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270.8 lb
Lost so far: 28.6 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1356 kcal
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Fat: 102.23g | Prot: 79.64g | Carb: 17.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Single Serving Patti's Low Carb Chili, Zero Carb Pizza Crust, Daisy Sour Cream, Mission Avocado, Cacique Cotija Queso Seco, Fresh Express Farmer's Garden, Specially Selected Medium Roasted Chipotle Salsa. more...
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steady weight
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