Weigh In record (no journal entry) for 22 September 2021
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2882 kcal
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Fat: 154.75g | Prot: 197.47g | Carb: 194.17g.
Breakfast: Great Value Sun-Dried Raisins, Fremont Fish Market Wild Caught Pink Salmon, Cabot Greek Yogurt Whole Milk Plain, Peanuts, Egg, Pineapple, White Rice, Watermelon, Blueberries. Dinner: Fried Egg, Kerrygold Pure Irish Butter, Dragonfly Indian Curry Powder, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Onions , Broccoli . Snacks/Other: Great Value Cashew Halves & Pieces, Cabot Greek Yogurt Whole Milk Plain, Mighties Kiwi, Kroger Pork Rinds. more...
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gaining 6.2 lb a week
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