Weigh In record (no journal entry) for 22 September 2021
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295.6 lb
Lost so far: 40.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2679 kcal
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Fat: 136.72g | Prot: 238.53g | Carb: 132.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Great Value Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Cooked Broccoli (Fat Added in Cooking), Olive Oil , Roasted Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Extra Virgin Olive Oil, Egg, All Whites 100% Liquid Egg Whites, Member's Mark Pesto, Brown Rice, Ground Beef (90% Lean / 10% Fat) . more...
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4580 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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