Weigh In record (no journal entry) for 22 September 2021
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2295 kcal
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Fat: 60.81g | Prot: 119.28g | Carb: 308.76g.
Breakfast: Oatly Oat Milk, Blueberries , Pamela's Products Baking & Pancake Mix, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Hunt's Bold BBQ Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: White Rice, Bombay Kitchen Chicken Curry. Snacks/Other: Healthy Choice Premium Fudge Bars, Subway White Chip Macadamia Nut Cookie, Honeycrisp Apples, Plain Muffin. more...
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gaining 2.1 lb a week
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