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Why am I going up????
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317.0 lb
Lost so far: 2.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1178 kcal
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Fat: 49.71g | Prot: 72.08g | Carb: 103.96g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Dinner: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Woolworths Prego Chicken Breast Fillets. more...
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gaining 9.3 lb a week
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 Comments
I feel your pain! Sometimes I do everything by the book and still gain weight (clean eat, 16:8,training) !! It's disheartening! 😬😬 But keep going, I believe in the long run will pay off!
22 Sep 21 by member: Sancrisg
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I’m in the same boat as you 😢
24 Sep 21 by member: Puvashs
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