Weigh In record (no journal entry) for 22 September 2021
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2013 kcal
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Fat: 62.72g | Prot: 179.28g | Carb: 184.63g.
Breakfast: Silk Ultra Protein Unsweet, Jones Turkey Sausage, Myprotein Impact Whey Protein - Chocolate Smooth, ShopRite Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Safeway Frozen Fruit Medley, 100% Whole Wheat Bread. Lunch: Great Value Sugar Free Syrup, Grapes, Upstate Farms Greek Plain Nonfat Yogurt, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, ShopRite Part Skim Shredded Mozzarella Cheese, McCormick Original Taco Seasoning Mix, Jalapeno Peppers, Unsalted Butter Stick. Dinner: Broccoli, Kikkoman Aji-Mirin Sweet Cooking Rice Wine Seasoning, Kikkoman Sesame Oil, Success Boil-in-Bag Quinoa, Cape Gourmet Salmon Fillets. Snacks/Other: Now Foods Psyllium Husk Powder, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Hershey's Special Dark Cocoa Powder, Silk Ultra Protein Unsweet. more...
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gaining 1.4 lb a week
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