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218.7 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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780 kcal
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Fat: 26.27g | Prot: 55.53g | Carb: 76.60g.
Breakfast: Cucumber (with Peel), Coffee, Black Tea, Byblos Labneh, Quaker Rice Cakes - Lightly Salted. Lunch: Roma Tomatoes, Cucumber (with Peel), Trader Joe's Dover Sole Fillet. Dinner: Breakfast Pastry. more...
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losing 1.5 lb a week
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areegelaraby's weight history
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