Weigh In record (no journal entry) for 21 September 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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733 kcal
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Fat: 30.79g | Prot: 30.06g | Carb: 92.85g.
Breakfast: Guava, Fried Egg, Hoka Hoka Bento Nasi Putih. Dinner: Mie Ayam, Indonesian Coconut Pancong Cake. more...
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losing 6.2 lb a week
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aldreda's weight history
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