aldreda's Journal, 20 September 2021

148.6 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 40.43g | Prot: 34.68g | Carb: 130.12g.   Breakfast: Telur Semur Telur Semur, Fried Tofu , Nasi Lemak, Cakwe. Lunch: Bakmi GM Mie Ayam. Dinner: Kebab. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Guava. more...

1987 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...