Weigh In record (no journal entry) for 22 September 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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585 kcal
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Fat: 21.11g | Prot: 22.63g | Carb: 81.49g.
Breakfast: All bran flakes with raisins, Coffee. Second Breakfast: Coffee. Lunch: Carrots , Cracker bread (1) with kiri cheese. more...
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losing 2.2 lb a week
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Sheawyn's weight history
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